PELATIHAN SENAM TERRA UNTUK MENURUNKAN DARAH TINGGI DI KELURAHAN HELVETIA

Abstract

Tera gymnastics is a physical and mental exercise, which combines limb movements with a rhythmic breathing technique through concentration thinking and is carried out in an orderly, correct and continuous manner. The general objective after carrying out this activity is that the elderly are expected to know and be able to maintain and improve their health status. The method used in this program starts from data collection, deliberations with community leaders to determine who we will help. This program is very useful and brings results to our community, especially for mothers who have toddlers. Thank you Unpri, we received information so that we understand more about good health for the community, especially the elderly. besides that, it continues to provide motivation to the community to stay enthusiastic about improving their health status.