Respon Tubuh dan Saraf terhadap Olahraga di Puskesmas Helvetia Medan

Authors

  • Rotua Sumihar Sitorus Universitas Prima Indonesia
  • Fedirlina Laia Universitas Prima Indonesia
  • Oharnizo Hura Universitas Prima Indonesia

Keywords:

Response, Body and Nerve, Sports

Abstract

The human body is an extraordinary machine in which perfectly coordinated bodily activities occur simultaneously. These bodily events enable complex bodily functions such as hearing, seeing, breathing and processing information without conscious effort. This physical activity is a complex process in which the trainer needs to monitor changes in the subject every minute of the activity. Therefore, if a person wants to be an athlete, he or she needs to have a higher level of physical activity than the normal population. Purpose: This program teaches participants a lot about how the body and nerves respond to sports. Methods: The method used in the activity went through a series of stages, including counseling / education, training, and mentoring. Conclusion: Based on the results of the evaluation of outreach activities on the importance of physical activity for health, there is an increase in the average value of knowledge before and after the extension. Community knowledge is the beginning to increase community motivation so that they do physical activity. So that it is expected that physical activity is a necessity.

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Published

2021-01-21

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Section

Articles