PELATIHAN THERAPEUTIK EXERCISE WALKING UNTUK MENINGKATKAN KUALITAS TIDUR LANSIA DI POSYANDU LANSIA PUSKESMAS HELVETIA MEDAN

Abstract

Therapeutic Exercise Walking is one type of light aerobic physical exercise. Safe and can be done anytime and anywhere. Walking therapy exercises can function to improve blood circulation because the exercises cause open blood vessels and increase the oxidative capacity of muscles. The goal is to maintain personal health in the elderly. Increase the quality of sleep in the elderly. Strengthening social relationships and being open to them. elderly The method used in this program starts from data collection, deliberations with community leaders to determine targets. until the process of making proposals and programs that will be carried out. Nurse service activities in the community are running smoothly and orderly. Adding knowledge to the elderly about Therapeutic Exercise Walking To improve the quality of sleep for the elderly. The benefits are knowing how to improve the quality of sleep in the elderly. Maintain the quality of sleep for the elderly.